Taking care of our mental health from a Christian perspective is an intimate and transparent exchange for believers wrestling with mental health issues. Many believers feel alone in their struggles and continue to be burdened by the stigma of mental illness. Others believe if they continue to pray; eventually, all will be well. If either of these statements resonates with you, you are not alone, and this book is for you. The goal is to encourage believers to begin having healthy and ongoing mental health conversations, engage in therapeutic treatment, and establish therapeutic alliances when and where needed. We also seek to encourage and promote conversations about mental wellbeing in our churches.