This Mental Wellness Journal provides daily techniques and routines of incorporating Religious and Spiritual practices as a way of sustaining mental wellbeing. Mental health affects everyone from all walks of life, secular and non-secular populations, in all denominations, and no denomination at all. Mental Health affects how we think, function, act, and feel daily. A person’s mental wellbeing determines how stress is handled and relate to others. The continued prolonged stigma of mental illness prevents many Christians from seeking needed help. Some still think that praying alone will take away mental illness. This workbook shares various tips and strategies for everyone to engage in mental wellness practices daily.