WellnessReads4U

Soul-enriching wellness books dedicated to nurturing holistic well-being and spiritual growth. Immerse yourself in our handpicked selection of spiritual insights, wellness resources, and inspirational reads designed to elevate and nurture your mind, body, and soul. Begin a journey of self-discovery, healing, and personal growth as you explore our carefully curated collection of books, journals, and devotionals. Whether you seek encouragement, restoration, or intentional self-care, you'll discover the tools and inspiration to enhance your overall well-being. Start your transformative journey with us today.

My Healing Journey, a coloring book https://www.drfran.info/product-page/emotional-healing-workbook

Men Need Self-care Too! https://www.drfran.info/product-page/standing-strong-adult-coloring-book

Dr. Fran sharing daily tips, insights and inspirations to help you on your daily walk and navigation. I want you to be whole mentally, spiritually, financially health wise and everything else.

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Black Girl Color Therapy
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Color Therapy
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Your Brain Can Heal When You Write. Do you journal?

Journaling creates a safe space for thoughts, emotions, and experiences that may have gone unspoken. When you write, your brain begins to organize feelings, release stored tension, and make meaning out of experiences that once felt overwhelming.
Journaling is more than putting words on paper. It is an opportunity to slow down, reflect, and give voice to unhealed trauma in a way that feels controlled and empowering. Through consistent writing, the mind and body can process pain, reduce emotional distress, and support healing over time.

Writing allows you to acknowledge what hurt, name what you feel, and gently move toward understanding, growth, and restoration.

Standing Strong. Order your copies.
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Happy New Year. Check out www.drfran.info

A notebook that reminds you too not only get back up but get back in line. Proverbs 24: 16-18 speaks about a Just Man falling 7 times and gets back up. To purchase this inspirational notebook
https://www.drfran.info/product/inspiring-journal-notebook

For 2026 let's focus on your wellness journey. Book a free consultation today.

Color Therapy
Discover the Positive Affirmation Adult Coloring Book, an essential tool offered by TCOOMH to empower your mental wellness journey. Positive affirmations are statements that encourage and motivate individuals. They can replace negative self-talk and provide a sense of optimism and upliftment.

Through creatively designed pages, this coloring book integrates short, encouraging phrases that one repeats to themselves to reinforce positive thoughts and feelings. Using affirmations daily can help increase confidence and enhance your overall sense of well-being. Invest in yourself with TCOOMH’s holistic approach to nurturing your mind, one positive thought at a time.

Color Therapy Books and Self Care

Self-care is the intentional practice of making choices that support and maintain one’s physical, mental, emotional, and spiritual well-being. It can include simple activities like coloring or taking a walk, as well as more extravagant options such as going on vacation. Regardless of the method chosen, self-care is beneficial and helps reduce stress. Stress can lead to burnout and more serious health issues, such as high blood pressure and heart attacks. Therefore, it is essential to engage in self-care to prevent these problems from arising.

Making self-care a routine is important. This book offers an opportunity to practice simple self-care techniques, such as coloring. Coloring is a soothing activity that relaxes the mind and body while helping to mitigate stress. Enjoying coloring can be a fun way to reduce stress levels.

Love journaling? Shop my collection. Journal Therapy. Journaling Works www.drfran.info

Elevate your holistic wellness journey with our versatile Lined Journal Notebooks from TCOOMH. Perfect for the office, school, Bible study sessions (both individual and group), shopping lists, and personal journaling, these notebooks are designed to cater to your diverse needs. Each page provides a seamless writing experience, allowing you to organize thoughts, track progress, and nurture your mental wellness effortlessly.

Let our premium journals support you in every facet of your educational and professional journey, empowering your mind, one day at a time. Discover the difference—where mindfulness meets meticulous organization.

Practical Application for the Monday Through Saturday Christian

Most Christians know the feeling: Sunday fills the heart, lifts the spirit, and renews the mind. The sermon inspires. The worship strengthens. The fellowship encourages. Yet when Monday morning arrives with its deadlines, disagreements, temptations, and unexpected burdens, the spiritual clarity of Sunday can fade into the background. Many believers struggle not because their faith is weak, but because they were never taught how to faithfully live between Sundays.

This book, Practical Application for the Monday Through Saturday Christian, invites readers into the sacred space of everyday life where real discipleship is tested and proven. Scripture reminds us that faith was never meant to be a once-a-week activity, but a daily practice grounded in God’s presence. James challenges us plainly: “Be doers of the word, and not hearers only, deceiving yourselves” (James 1:22). These words echo through the workweek, calling believers to carry Sunday’s teachings into the very places where Christ-like character matters most.
Monday through Saturday is where the Gospel meets real life,
When the coworker speaks harshly, and patience is tested,
When decisions must be made with integrity, even when no one is watching,
When fear, stress, or doubt arise unexpectedly,
When opportunities to show kindness, forgiveness, or courage appear in simple, ordinary moments.

Jesus taught that discipleship is a daily choice: “If anyone wants to follow Me, he must deny himself daily and take up his cross” (Luke 9:23). Daily, not weekly. Our spiritual lives deepen not only in the pews but in traffic jams, grocery store lines, staff meetings, parenting struggles, and quiet moments when no one but God sees our hearts.
This book seeks to bridge the gap between Sunday inspiration and weekday application. Through short stories, reflections, and relatable characters, each chapter explores how believers can embody biblical principles in practical ways, living out the fruit of the Spirit (Galatians 5:22-23), walking humbly with God (Micah 6:8), loving neighbors, and shining light in places where darkness sometimes prevails. As

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All about discipleship... the Christian walk is never easy

Your Wellness Box $40...Journal Therapy, Mood Lamp, Emotional Support Blanket, Candle, Teddy Bear, Sample Body Oil

Your Wellness Box $40...Color Therapy, Mood Lamp, Emotional Support Blanket, Candle, Teddy Bear, Sample Body Oil

Check out these book drops just in time for the holidays. Head on over to www.drfran.info to purchase.

Give the gift of an emotional outlet. My journals are only $10 Affordable and effective at drfran.info.

Elevate your holistic wellness journey with our versatile Lined Journal Notebooks from TCOOMH. Perfect for the office, school, Bible study sessions (both individual and group), shopping lists, and personal journaling, these notebooks are designed to cater to your diverse needs. Each page provides a seamless writing experience, allowing you to organize thoughts, track progress, and nurture your mental wellness effortlessly.

Grab this journal. https://www.drfran.info/product-page/journal-notebook-5

Give the gift of journaling for the holidays. Shop journals from www.drfran.info

Journaling can aid with managing anxiety, reducing stress, and improving emotional well-being. It can also help with self-discovery, goal setting, and improving overall mental health. Journaling is a form of self-care.

Self-care is crucial in maintaining and improving overall health and well-being. It encompasses our physical, mental, and emotional health, reflecting a balanced approach to life. Contrary to the misconception that self-care is indulgent or selfish, it is an essential practice for leading a fulfilling life. By prioritizing self-care, individuals can boost their resilience, manage stress more effectively, and enhance their overall quality of life. Self-care can help with:
(1) Physical Health
(2) Mental Health
(3) Emotional Health

Taking Care of Our Mental Health: From a Christian Perspective
To purchase book. https://www.drfran.info/product-page/meditation-basics-session

King! You Matter Notebook Gift Set https://www.drfran.info/product-page/king-you-matter-notebook

Used for work, meetings, journaling, or for your collection. The cover reminds you that you are special every time you open it to use. Use this notebook as a journal a writing tool for stress reduction or even affirmations. Notebook features include:A self-care pageLined notebook - 100 pagesSoftbound coverCan be used for class notes, journaling organizing, to-do list, and many more...Add this notebook to your back-to-school or stationery shopping list. A stylish and encouraging way for notetaking.

Mental Wellness for our children. https://www.drfran.info/product-page/mind-body-connection-class https://www.drfran.info/product-page/stress-management-workshop
Children often struggle to express their feelings with words. Adults can assist them by providing alternative methods to avoid bottling up their emotions. This coloring book helps children engage in activities that promote mental wellness. Children's Mental Health is Important.

Cater to your wellness with this beautiful scented candle and journal. To order: https://www.drfran.info/product-page/self-care-package

Journaling can provide significant benefits. Find a safe space to write down and process difficult emotions, such as anger, sadness, and anxiety.

Reducing stress: By externalizing thoughts and feelings, journaling can help reduce stress levels and improve mood.

Gaining insights: Reflecting on experiences in a journal can help individuals gain insights into their emotions and identify patterns of behavior.

Improving memory: Writing down experiences and thoughts helps solidify them in memory.

Boosting focus: Journaling can improve concentration and focus by providing a structured activity to engage in.

Enhancing self-awareness: Reflecting on thoughts and feelings in a journal can increase self-awareness and understanding.

Self-Growth and Development:
Setting goals: Journaling can be a tool for setting goals, tracking progress, and reflecting on achievements.

Overcoming challenges: Writing about obstacles and setbacks can help individuals process them and develop coping.

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Get to Know Us

TCOOMH (Taking Care Of Our Mental Health) is dedicated to advancing mental health awareness and well-being in underserved and disenfranchised communities. Our initiatives prioritize outreach in areas with limited access to mental health education and resources. Through workshops, presentations, conferences, and collaborative advocacy efforts, we provide evidence-informed education and resource navigation that reduces barriers to care and strengthens community resilience. By leveraging our collective expertise and partnerships, we aim to decrease stigma, improve mental health literacy, and increase connections to supportive services.

Our outcomes-focused approach seeks to empower individuals and communities to achieve sustainable improvements in mental health awareness and overall well-being, fostering environments where help-seeking is normalized and accessible.

Wellness Workshops
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Christian Counseling & Support Service
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Consultation and Referrals
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Journals, Devotionals, Wellness Resources, Inspirational Reads

Executive Director

Dr. Franzeska Sampson-Bacchus, EdD, MA, MSW

Dr. Franzeska Sampson-Bacchus, the visionary behind WellnessReads4U, under the umbrella of TCOOMH. She is a passionate advocate for holistic wellness, mental health awareness, and community empowerment. In addition to her role in academia, she actively serves as a community liaison, bridging the gap between faith, mental wellness, and community support. As the founder of TCOOMH, Dr. Sampson-Bacchus is dedicated to creating inclusive and culturally responsive resources that promote mental, emotional, and social well-being. Dr. Sampson-Bacchus's literary works, including reflective journals and wellness notebooks, reflect her dedication to inspiring healing, self-reflection, and personal growth. Her unwavering commitment to mental wellness and community upliftment is the driving force behind the organization's mission and vision.