Get: Girl, you matter coloring book OR Girl You Matter: Journal

Girl, you matter coloring book is for ages 17 and up. This coloring book is filled with positive affirmations inside abstract Mandela prints. Each coloring opportunity motivates and reinforces positivity and empowerment.50 Single-sided images to prevent bleeding.

Below are some benefits for mental health with coloring:

Coloring and mental health: (1) Help with promoting mental well-being and other essential benefits that can contribute to overall mental health, (2) Stress and Anxiety Reduction, (3) Engaging in coloring helps calm the brain by reducing activity in the amygdala, which is responsible for fear responses. This can lead to lower stress levels and reduced anxiety, potentially alleviating feelings of depression, (4) Improved Focus and Mindfulness, (5) Coloring demands a manageable level of focus, allowing individuals to be present in the moment, (6) It helps silence the external noise and distractions, providing a mental break from daily demands.

Emotional Processing and Expression: (1) Coloring can serve as a non-verbal outlet for expressing emotions that may be difficult to articulate, (2) Enhanced Creativity and Self-Expression, (3) The freedom to experiment with colors, textures, and patterns fosters creativity. This creative process boosts self-esteem and confidence, regardless of one’s artistic abilities. Improved Sleep: Incorporating coloring into a nighttime routine can create a relaxing, screen-free activity that promotes better sleep quality.

Benefits for Specific Conditions: Coloring has been found beneficial for individuals with generalized anxiety disorder (GAD) and can support those dealing with PTSD and C-PTSD. It helps individuals with OCD by promoting stress relief, enhancing focus, and supporting mindfulness practices. Moreover, mandala coloring has shown positive effects on attention in children with ADHD symptoms.

Important Considerations: While coloring offers numerous mental health benefits, it should not replace professional therapy or medical treatment for mental health conditions. If facing significant challenges, seeking professional help is essential.

Product details

• Language ‏ : ‎ English

• Print length ‏ : ‎ 71 pages

• ISBN-13 ‏ : ‎ 979-8296065704

• Item Weight ‏ : ‎ 7.5 ounces

• Reading age ‏ : ‎ 13 and up

• Dimensions ‏ : ‎ 8 x 0.16 x 10 inches

  Elevate your self-care routine with the Girl You Matter Journal, exclusively at TCOOMH. Journaling can aid in managing anxiety, reducing stress, and improving emotional well-being. It also helps with self-discovery, goal setting, and overall mental health. Prioritizing self-care is essential for maintaining and improving overall health and well-being, addressing our physical, mental, and emotional needs holistically. Empower your mind one day at a time and unlock a more balanced, fulfilled you.

  Product details

  • Language ‏ : ‎ English

  • Print length ‏ : ‎ 100 pages

  • Item Weight ‏ : ‎ 9.9 ounces

  • Reading age ‏ : ‎ 8 and up

  • Dimensions ‏ : ‎ 8 x 0.23 x 10 inches